Services

Maecenas sed diam eget risus varius blandit sit amet non magna. Etiam porta sem malesuada magna mollis euismod.

Small Group Training

Small group training helps you meet your goals by providing the best of both worlds: personalized instruction and group accountability. Together with five other members, you’ll participate in fun, dynamic workouts designed to improve your cardio, strength, and agility — each different from the last!

  • Session Length: 60 minutes
  • Equipment & Setting:You’ll have your own station, use a wide range of equipment (think kettlebells and bosu balls), and have Steve close by to coach, motivate, and make you laugh.
Start Training

Student Training

Athlete or not, kids need to move! Our student-focused, small group training sessions empower kids (ages 12-22) to take ownership of their fitness by helping them learn the fundamentals of strength training, develop proper form, and gain physical power, balance, and confidence. Great for student athletes who want to augment their training and meet other local athletes in a structured environment.

  • Session Length: 60 minutes
  • Equipment & Setting:Workouts focus on functional strength and use weights of all kinds to develop a strong fitness foundation.
Start Training

Speed & Agility

Led by former professional athlete, Steve Justice, this small-group speed and agility class was designed specifically for committed student athletes (ages 12-22) who want to gain an edge in competition. Centered on proven endurance and conditioning techniques, this class incorporates dynamic warm-ups, ladder drills, cone drills, and other agility-building movements into a workout sure to power you through your next event.

  • Session Length: 60 minutes
  • Equipment & Setting:Dynamic and relatively equipment-free. Classes cap at 12 participants, so you’ll get a lot of one-on-one coaching throughout the workout.
Contact Us if Interested

Custom Nutrition Plans

Want to lose weight and nourish your body in a way sure to help you achieve your goals? 85% of the battle is what goes in your mouth! Our resident nutrition expert, Lindsey, will collaborate with you to create a custom food plan that meets your exact goals, lifestyle, and dietary preferences. Here’s what to expect:

  • icon / check 28 days of 1-on-1 coaching
  • icon / check 4-day custom meal plan (with snacks!)
  • icon / check One $200 payment, then you’re in for life!
I'm Interested
Sign up for our email newsletter