small group training
By providing you with personal attention AND group accountability, we are able to help you reach your fitness goals in powerful ways.
You have your own station.
Sets and reps complement and build on each other so that you become stronger.
Kettlebells, dumbbells, bosu balls, flex & dyna-discs, TRX, bender balls, exercise bands, and free motion machines are a few of the toys you get to play with in your daily adventures.
Each workout is crafted with intention: done by design and with much care.
Best of all, you get Steve to coach, motivate, and make you laugh :)
5 words to describe the “JF way” are: effective, efficient, transformative, and seriously fun!
60 minute sessions; up to 6 clients at a time; always different, always fun, always a GOOD CHALLENGE.
CUSTOM NUTRITION PLANS
85% (at least) of the battle is what goes in your mouth. We help you figure out what to eat and when, depending on your goals, your dietary preferences, and your lifestyle. Email Lindsey at firstname.lastname@example.org if you are interested.