Services

Small Group Training

Small group training helps you meet your goals by providing the best of both worlds: personalized instruction and group accountability. Together with five other members, you’ll participate in fun, dynamic workouts designed to improve your cardio, strength, and agility — each different from the last!

  • Session Length: 60 minutes
  • Equipment & Setting:You’ll have your own station, use a wide range of equipment (think kettlebells and bosu balls), and have Steve close by to coach, motivate, and make you laugh.
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Custom Nutrition Plans

Want to lose weight and nourish your body in a way sure to help you achieve your goals? 85% of the battle is what goes in your mouth! Our resident nutrition expert, Lindsey, will collaborate with you to create a custom food plan that meets your exact goals, lifestyle, and dietary preferences. Here’s what to expect:

  • icon / check 28 days of 1-on-1 coaching
  • icon / check 4-day custom meal plan (with snacks!)
  • icon / check One $250 payment, then you’re in for life!
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